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Why is hydration important for skin health?

  1. It maintains skin elasticity and prevents dryness

  2. It enhances the skin's ability to absorb nutrients

  3. It helps in reducing skin pigmentation

  4. It promotes aging of the skin

The correct answer is: It maintains skin elasticity and prevents dryness

Hydration plays a crucial role in maintaining skin health, and the primary reason this is true is that it helps maintain skin elasticity and prevents dryness. Well-hydrated skin appears plump and supple, which is essential for its overall appearance and functionality. When skin is adequately hydrated, it is more resilient, which helps to minimize the appearance of fine lines and wrinkles caused by dryness. Furthermore, hydration helps to support the skin's natural barrier function, which protects against environmental factors and reduces trans-epidermal water loss. While other factors such as nutrient absorption and skin pigmentation are important, they are secondary to the foundational aspect of hydration in sustaining skin's elasticity and moisture balance. Therefore, sufficient hydration is vital to maintaining youthful, healthy skin.